Shake your body - Everyday find a new way to move your body. Use the stairs rather than an escalator or elevator. Anything that moves your limbs is not only fitness tool, it's a stress buster.

Genes - However, this does not mean that you have to stay overweight-simply that it may take longer for you to lose weight than others. You need to find the correct balance of calorie intake that work for you to loose weight.

Cut the fat - Do not eat the obvious fat in your diet. Eat more fruits and vegetables. Nuts and sandwich meats, dairy and sauces should be eaten in limited amounts and even then in their low fat versions.

Stress - when we are under stress our body release a higher level of adrenalin to help our body cope with stressful situation. Another substance that is released into our body when we are under stress in cortisone.

Maintain a positive mental outlook - There is a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!

Overeating - Excessive overeating but without purging. Sedentary lifestyle is a type of lifestyle most commonly found in modern cultures. It is characterized by sitting or remaining inactive for most of the day (for example, in an office or at home)

Reduce stress - Some techniques recommended by experts are to think positive thought. Spend 30 minutes to 1 hour a day going something you like. (for example, read a good book, get a massage, or a facial, listen to soothing music.